台灣孔笑真.蛋奶素教練

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【一日飲食】大餐後的隔天吃什麼{熱茶{午餐輕食

基本上在前一天大吃大喝後，隔天會立即回到乾淨的飲食，避免身體負擔太大，早上晚上都以果昔為主，中午的便當以方便的冷凍蔬菜加熱，再加入油及調味粉。...

2020-01-01 22:31:26 有 160 人看過有 2 人說讚

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教練培訓@香港番外篇

一個不小心因為長榮罷工，有了多一天認識香港的機會，很多人因為航班被取消而生氣、憤怒，但其實每件事情背後都有一些我們無法體會的原因。不管如何，今天玩得超開心🥳...

2019-06-25 09:07:52 有 60 人看過有 4 人說讚

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教練培訓@香港 #3 |除了上課外|多一天遊香港|吃港點、甜品🍮 | 發霉照📷

上課依然充實精彩，也感謝長榮航空罷工，讓大家多留一天認識香港，下課後放鬆吃開心吃，吃了道地美食，還有街景拍照📷...

2019-06-24 10:05:59 有 35 人看過有 5 人說讚

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教練培訓@香港 vlog#2-上課📝|長榮罷工？！|港點🥧

來到第二天，一整天的上課訓練，得知要回程的班機因為罷工被取消了，感謝長榮航空，讓我們有多待一晚的機會，晚上吃完晚餐就回飯店休息了，今天就這樣...

2019-06-23 05:38:06 有 134 人看過有 6 人說讚

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教練培訓@香港 vlog1

前一晚睡機場，因為太怕睡過頭了很幸運的遇到長榮航空罷工，航班正常，真的太感恩啦！今天先報到逛會場認識其他國家的夥伴交換當地才有的禮物晚上下榻的飯店還算不錯乾淨但因為昨晚沒睡好導致今天一坐定...

2019-06-21 23:11:08 有 40 人看過有 5 人說讚

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第九屆戰士班畢業典禮

食字路口完成任務領證書...

2019-05-23 23:31:17 有 12 人看過有 0 人說讚

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4招練翹臀 | 在家就能做

可加入彈力帶訓練 👉🏻單腳臀橋 👉🏻青蛙臀橋 👉🏻跨腳抬腿 👉🏻蛤蠣開腿有地板就可以做四個動作各30秒中間休息10秒，共3組...

2019-05-17 11:57:12 有 40 人看過有 0 人說讚

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Mini Vlog #3 | 簡單辦公室運動操🦵| 瘦身投票👙 | 健康飲食🥬

因為Instagram的限時動態只有24小時所以將動態做成影片將每一次的限時作為永恆將每次的瞬間變成記憶❤️...

2019-05-12 15:15:43 有 20 人看過有 0 人說讚

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Mini Vlog#2 |公益活動 |生活日常|糖類傷害 |運動

因為Instagram的限時動態只有24小時所以將動態做成影片將每一次的限時作為永恆將每次的瞬間變成記憶今天是禮拜三...

2019-05-10 00:05:33 有 11 人看過有 0 人說讚

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迷你影片 vlog #1

因為INSTAGRAM的限時動態只有24小時，所以將動態做成影片將每一次的限時變成永恆♾ 降每一次的瞬間變成記憶⭐️ 今天是禮拜二...

2019-05-07 23:36:05 有 5 人看過有 0 人說讚